One thing is like fertility, including men, including a number of factors.The representative ability of gender is stronger to get healthy children, constantly threatened and the cause of everything is not only stressful and bad habits, but also inappropriate nutrition.
The lack of beneficial substances in the body leads to reduced potential, the production of testosterone weakened and the inflammatory disease is increased.
The most useful nuts
Men's nuts are a warehouse of beneficial substances and trace elements that the body does not receive with inappropriate or scarce nutrition.To maintain health for many years and not encounter intimate problems, a man is recommended to follow a balanced diet, abandon bad habits and go into sports.
These are the common tips that you need to follow, but to normalize potentials and sperm, you need to bring seeds in your diet, because they contain: they contain:
- Squirrels - Building materials for muscle tissue.
- Paul saturated fatty acids (omega-3, omega-6) -The brain activity likes, reducing the risk of cardiovascular diseases.
- Minerals and trace elements - zinc, selenium, iron, magnesium and potassium magnesium.
- Vitamin - can improve the condition of the body and immunity.
The substances comprehensively and normalize metabolic processes in the body, stabilizing the work of nervous systems, endocrine and other systems.In moderate dose, weight loss, reducing cholesterol in the body, containing low blood sugar (blood sugar index), will be an important addition to diet for people with diabetes.
But in order not to have unwanted consequences, do not abuse, because everything is good in moderation. Nuts can be eaten every day, but in a limited amount not exceeding 50 - 100 grams.
A list of the most useful nuts for men to increase potential is widely, so as not to make mistakes with an option to get used to the healing properties of the product.
Walnut
Walnuts is the ideal to increase the effectiveness and sperm.The effect has been proven by clinical research, scientifically confirmed.
The mechanism affects the body and reproductive system:
- Normalization of sperm production;
- positively affecting sperm movement;
- Improve blood flow to the prostate.
The dose of 75 grams is considered to be optimal, so the drug should be used for lunch.With prolonged use, can achieve good results.It is not sure that the use of the help of nuts will be completely removed from helplessness or disorders.But with the accurate introduction of the diet, the product will help normalize blood flow in the pelvis and significantly increase the qualitative and quantitative index of sperm.
Brazil
Contains selenium at high concentrations and arginine (amino acids).The achievements of the tree, or rather, its seeds are extremely useful for men, because they have a comprehensive influence on the body:
- Increase the effect and libido.
- Protected from prostate cancer.
- Reduce the risk of developing diseases of the reproductive system.
These are the best nuts for the potential in men.Because products are rich in a selenium, its eating normates the process of sperm formation, while sperm has a suitable structure, so they achieve faster goals.And this means the fertility of a man is increasing.
Every day, you need to eat 2-3 seeds, no more, preferably in the pristine form is not fried and not salty.
I would like to note that many nuts, including Walnuts and Brazil, containing Arginine - this is an amino acid that affects the body is Viagra.Increase testosterone production and blood flow to the organs of the reproductive system.
Nuts Cedar
They are considered cedar seeds and affect the male body, they are:
- Heart and blood vessels from atherosclerosis are cleaned;
- expressed in physical and mental tension;
- contains antioxidants and beneficial substances;
- help fight the first signs of aging;
- enhance metabolism;
- Useful for the potential and "male power."
Cedar seeds contain vitamin E, it is considered an antioxidant to prevent cell destruction.Tocopherol contained in nuts that improve vein and artery elasticity, preventing the formation of patches in the ship and veins.As well as normal cedar seeds, the work of the nervous system, stabilizing erection and potential.
Pistachios
When planning pregnancy or to conceive, this product is advised to take researchers on diet.Doctors argue that python fruits have a positive influence on the potential and erection that is advised to use people from 35 to 50 years old without failing.
Men are advised to eat no more than 100 grams of python in a day, they are very rich:
- Vitamins of B group and folic acid.
- Microelements: magnesium, copper and phosphorus.
- Fiber and fatty acids.
- Amino acids, including arginine.
Another piston increases libido and increases the joy of sex.
Almond
The nucleus has a combination effect, they:
- increase blood testosterone levels;
- enhance erection;
- Body saturation with calcium, especially good for older age groups;
- Contribute to energy production and increase endurance;
- Allow athletes to achieve the best results.
Bodybuilding athletes, as well as all those who love, can eat almonds daily.Because it increases durability, helps to cope with fatigue and recover faster after physical exertion.
The nucleus will help lose weight, they can be eaten in a diet, almonds reduce the feeling of hunger and speed up metabolic processes in cells.
Hazelnut
It is considered a multifunctional seed, because it not only solves potential and erection problems, Hazelnuts helps:
- Clean the vessels of atherosclerosis.
- Normalization of blood pressure level.
- Stimulating the function of the prostate organs.
- Improve blood flow and nutrients and oxygen into small pelvis.
Even if men are not entirely in lifestyle, do not track food and rarely play sports.The fence will help normalize the condition of the whole body.It does not exceed 50 grams a day, for 12 weeks, taking this medication.
Cashew
If you eat some cashews a day, then you can significantly increase fertility, as well as:
- Eliminate zinc deficiency;
- Normalization of sperm production;
- Stable production of testosterone;
- enhance validity;
- reduce the risk of prostate cancer;
- Dealing with signs of fatigue.
Along with walnuts and Brazilian nuts, cashews have a positive impact on the condition of the organs of the male reproductive system.They increase fertility, enhance "male strength", increase endurance and libido.
Peanut
Its benefits can be compared to bananas, as these products work in the same way as the body.
Arachis help:
- Dealing with an erectile dysfunction of different nature of appearance.
- In the fight against serious diseases of the prostate, including Adenoma.
- Deal with some forms of infertility during complicated treatment.
Peanuts are successfully combined with other products, it interacts well with sour creams and milk.Ingredients include lipoic acid and other beneficial substances that normalize the work of a man's sex system and not only.Arachis contains 35% protein, plant origin.
Baker
It contains steroids of vegetable origin, facilitating the main symptoms of benign prostate hyperplasia (prostate adenoma).The positive attributes of bakers are related to:
- High concentration content of beta-sytosterin;
- High concentration of antioxidants.
Beta-Sitosterin, combined with gamma-topoperol (vitamin E), destroy cancer cells, leave healthy without damage. Bakery supports men's health, contains vitamins and helps normalize the work of agencies and systems.Against the diseases of prostate, cancer and other nature, it is enough to diversify the menu and with the help of cashews, eliminate the shortage of zinc and other beneficial substances.
The best folk recipes
Natural medicine provides natural ways to increase potential by using nuts.These are the known formulas that are considered one of the best formulas, according to users to their help.
Evaluation of common recipes can increase fertility and libido:
- Types of nuts with sour cream.To improve the potential, select any kind of seeds or mix and mix it with sour cream.You should use such a drug in the morning, because the sour -milk product will only add calories.The seeds are crushed and mixed with sour cream, eat 2 tablespoons.Daily spoon.
- Walnuts and honey.To increase the potential and increase the level of testosterone, you can use this formula: grinding in a coffee blender or blender, pouring them with honey, mixing everything thoroughly and placed in the refrigerator for 2 days.After 48 hours, take 1 tablespoon.A spoon in the morning when hungry stomach before eating for 3 to 4 weeks.
- Formula with partition.Not only is the drug taken from prostatitis, but also alcohol for alcohol, it will help reduce unpleasant symptoms.50 grams of walnuts are delineated in the skin filled with 300 ml of vodka, insisted in a dark and cool place for 2 to 4 weeks.Then, the alcohol is filtered and taken in parts for 30 days.
Contraindications
Nuts can bring to the body not only beneficial, but also harmful if they use them in the presence of contraindications.Diseases or conditions of the body can act as similar diseases.
List of basic contraindications for use:
- overweight or obesity;
- allergic reactions to the product;
- anemia or iron deficiency in the blood;
- individually or hypersensitivity;
- Urinary disease.
Even the most useful nuts for men can lead to the development of an allergic reaction.Some types of products lead to the crystallization of sodium ions, causing stone deposition in the kidneys, interfering with iron absorption and leading to anemia's development.
The nucleus contains a large amount of calories, for this reason, men who are obese or excess weight in their diet should be given cautiously. Nuts have no other contraindications, but in order to not have different problems, before taking medical drugs, it is advisable to undergo a complete test or at least consult a doctor.